Get started with your new workout routine with these guidelines, tips, exercises, and more.

Slide into a new PR with the slick-floor glute bridge. You arrive at the gym, turned up, ready to smash your workout into a million pieces; then, the unthinkable. You look around and see, to your ...

Why: This may be the most well-known lower-body exercise out there, and it’s potentially your hamstrings’ greatest tool for growth. The combination of heavy weight, multi-joint action, and hip ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...