Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...