A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

With New Year's resolutions on everyone's mind, you might have given some thought to whipping yourself into fighting shape. There are a lot of ways to do that, but most revolve around going to the gym ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Here's the superior equipment for strength, cardio, and calorie burn.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...