This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Some people believe that a decline in health is simply part of getting older; it’s something that naturally happens to the body and there’s nothing you can do to change it. Lesley Maxwell is not one ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...