Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.
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