After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, common mistakes to avoid.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Experts explain the findings and what to know before switching up your routine.