The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Rolling Out

Why counting reps is secretly sabotaging your workouts

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
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Rep. LaMonica McIver Introduces Her 1st Bill: ‘Better Body Armor Act’

NEW JERSEY — U.S. Rep. LaMonica McIver of New Jersey has introduced her first bill since being elected to the House of Representatives: the “Better Ballistic Body Armor Act.” McIver recaptured her ...

I'm a physical therapist who built 8 pounds of muscle. Here's how long body recomposition really takes

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a 200-400 calorie deficit, expect around 0.5–1 pound of fat loss per week and ...