Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

In simplest terms, range of motion is how far a joint can move in any direction, according to Athletic Physical Therapy. When your range of motion is limited, it’s harder to move around with ease, ...

If you exercise, think about all the lifting exercises you do. What are your go-to favorites? Next, think about how many of those exercises are side-to-side or twisting motions. Probably not many.

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Weight lifting is one of the best way to drastically tend your physique—and that goes for anyone, of any gender, with any experience (if you know where to start). Chest exercises can improve ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

There are countless reasons why the average golfer is unable to reach the heights they want to with their games. Lack of time to practice, or not taking lessons are both very common examples of this.