A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...
20don MSN
Arnold Schwarzenegger's golden era workout will give you a full-body pump in just 30 minutes
Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback