Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

It is I, Penny, your dance-loving editor. First, I joined the OSU Senior Cheer Squad (Go Beavs!), then I checked out swing-dancing in Corvallis. On Monday, I took belly dancing. I do undertake the ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

The Violator is where you do a handstand with your tummy against the pole, bring your feet down the pole with straight legs, so the pole rubs down your upper inner thigh and you land with your hand ...

A Carlisle-based dance teacher is helping women “find joy in movement” through her body-positive, burlesque-inspired dance ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...