Getting a full night’s rest transcends mere luxury; it’s an indispensable pillar of our overall health and well-being. In the quest for optimal physical and mental health, aiming for 8 hours of sleep ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...

Electrically stimulating key cells in the immune system could "reprogram" them to reduce inflammation and encourage faster and more effective healing in the body. This is the discovery of scientists ...

Kathleen Lunz-Gewirtz is glad to be walking again. She slipped on ice outside her home last year, breaking her lower leg in two places. "The pain was excruciating, I've had three children. I’ve had a ...

New Book from AARP Explores What Most People Get Wrong About Healing and Recovery Unity wins out as Republicans swallow $643M ...

Holistic healing is a wellness approach that aims to concurrently improve physical, mental, emotional, social, and spiritual components of health. The main concept of holistic healing relies on the ...

Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work ...

In a society that often traps us in expectations and encourages us to be mere reactors, we oftentimes lose touch with our authentic selves and become numb to the beauty of everyday life. I opened the ...