THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

(Mass Appeal) – It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...