Because knowledge is power when it comes to fitness.

A study found that Americans today are less likely to recognize overweight status than they were in previous decades, ...

Want to know if your body fat is in the healthy range? Well, stepping on a scale is not the best way to figure that out. An international panel of experts is now recommending a more nuanced and ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

Xiaomi has just launched its latest health product, the Mijia Smart Body Fat Scale S400, and it comes at an affordable price of only 99 yuan ($14). This advanced scale is designed to give users a ...

Here's the general breakdown of BMI ranges for adults, according to the Centers for Disease Control and Prevention. In addition, the condition of being anorexic is generally found to begin below 17.5, ...

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...