The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

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A body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall health, inform strategies to improve health, and help gauge progress toward ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.