Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Weightlifting is often associated with images of bulky bodybuilders pumping irons in a gym. This misconception leads people to believe that weightlifting is only for those aiming to achieve massive ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

Professional bodybuilder and fitness coach Paul Revelia regularly shares advice for fat loss on his YouTube channel informed by his own experiences of getting ready for competitive physique shows, and ...

Between three and four years ago, Samantha Harris, now a 29-year-old Belcamp resident, experienced a life-changing moment. Not liking the body weight she was nearing, Harris started a journey to lose ...

My name is Laura Guzman (@girlgonefit_24), and I am 32 years old. I live in California and I am a personal trainer. My endometriosis diagnosis and my parents' passings took a huge toll on me. During ...

Accra, April 24 GNA - West Africa's reigning Super Heavyweight body building champion, Sylvester 'Cobra' Dennis has made known his strong desire to join the Ghana Weight lifting national team if given ...

The Antigua and Barbuda Amateur Bodybuilding and Weightlifting Federation (ABABWF) has named a nine-member team ahead of this year’s Central American and Caribbean (CAC) Fitness and Bodybuilding ...