The 3 Best Pilates Reformers To Transform Your Practice At Home

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

'I did 100 reformer Pilates classes – here's what happened to my body'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Balanced Body vs. PersonalHour: Two American Pilates Brands, Two Very Different Paths and One Shared Love for the Method

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...
Health

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...