A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...