Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

They support your skin, muscle, and joint health.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...