IN AN ideal world, we’d all have hours of screen-free time before bed for a better night’s sleep. But with late-night deadlines, the constant pull of TikTok, Netflix binging, and our ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Protect your eyes from strain with blue light glasses. “We are being exposed to blue light continuously, and the eye’s cornea and lens cannot block or reflect it,” Dr. Ajith Karunarathne, an assistant ...

A new clinical trial conducted by researchers in Canada has found that wearing blue-blocking glasses did not significantly ...

Gaming and eye health share a complicated relationship. On one hand, too much gaming is associated with poor eye health. On the other, an Information published research highlighting results from a ...

Blue light glasses gained popularity over the past few years with the idea they protect our eyes against screen usage — but a new analysis shows they might not be as beneficial to our eye health as ...

If you buy something through my links, I may earn a commission. With how much most of us look at screens all day, protecting our eyes is super important! Amazon has great options for blue light ...

We may receive a commission on purchases made from links. We live in an increasingly digital world. I don't know about you, but I spend countless hours per day looking at screens. When I wake up, I ...

Your eyes feel like sandpaper by 3 PM, and you’ve got that familiar throb behind your temples again. Sound familiar? You’re not alone in this digital-age struggle that’s affecting millions of people ...

Unless you’ve been living under a rock—in which case your sleep cycle is probably already pretty solid—chances are you’ve heard something about blue light. For the uninitiated, blue light, which ...

Blue light eyewear enthusiasts might be seeing red after this. Glasses that claim to shield your eyes from screens’ blue light and supposedly help you get better shut-eye may not provide much benefit ...

Blue light-blocking glasses may not have the benefits they're purported to have, a review of the available evidence suggests. When you purchase through links on our site, we may earn an affiliate ...