Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Leg day. Some people love it, others dread it. If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...