Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Join us in our latest video, "How to Get Rid of Bloating Fast!", where we share effective bloating remedies and natural bloating solutions to ease your discomfort quickly. Discover foods to reduce ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

In this article, we're going to discover together how certain exercises can help you boost circulation, promote drainage, and say goodbye to that uncomfortable feeling. Before we get moving, it's ...

When Siff Haider and Nish Samantray launched Arrae in 2020, there was no comprehensive solution for bloating, despite it being such a universal experience. “I’ve never been at a dinner with ...

Kapil highlights that even basic nutrition habits can trigger bloating when they’re out of balance. Eating too little or too ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...