Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...

all you need is a yardstick or you can even use a broom handle just take the broom end off so coming down to the floor um you can prepare yourself if your knees don't like hard surfaces by all means ...

Brigette Williams of the “Living Balanced” Blog showed us the proper form for a “Bird Dog.” She said doing this opposite hand, opposite leg exercise can strengthen the core and improve balance.

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

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Do your legs start wobbling each time you have to do bird dog? (Honestly, same.) But when done correctly, this move is totally worth it. Bird dog, also known as quadruped, targets four key areas of ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...