Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: Pair your protein with fiber-rich foods like leafy greens, beans, lentils, ...

Biohacking means making changes to your body or lifestyle to improve something about yourself, like your health, brainpower, or athletic ability. The term includes a wide range of concepts and ...

Temple is a non-invasive wearable biofeedback instrument, which is aimed at observing the blood flow patterns and vascular ...

In its early days, biohacking was reserved for cloistered tech types and wealthy eccentrics—people like venture capitalist ...

Forbes contributors publish independent expert analyses and insights. Scott Hutcheson teaches leadership at Purdue University. Here’s a look at another application of biohacking focused on performance ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

In an increasingly uncertain world, it’s no surprise that more men are turning to one of the aspects of their lives they can control: their wellness habits. From cold plunges to wearables and ...

Once considered the pinnacle of wellness living, gyms and swimming pools were the go-to amenities for health-conscious homeowners. Today, affluent buyers are looking for "biohacking" amenities ...

Forget complicated calorie counting; the world’s longest-living people swear by a simple internal hunger gauge that resets ...

The do-it-yourself (DIY) biohack movement is here, and it’s turning science into a communal experiment. High schoolers in Seattle have engineered bacteria in science fairs, while biohackers like ...