A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength (and physique) than the biceps. The iconic “flex” pose? That’s your biceps ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

INDIANAPOLIS — This Friday's Fit Tip takes us to LA Fitness, where Lydia Horner is a trainer who explained how to maximize your biceps workout. Typically, the biceps lift centers on how much weight we ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top—but building muscle in your back and biceps has many benefits beyond aesthetics. Plus, exercising ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...