THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, stronger arms using proven training principles.

Safariland added PROTECH IMPAC-HT Biceps (Upper Arm) Plate Set to its line of IMPAC special threat plates. The lightweight 7-inch by 8 inch plates come in a set of two and feature an increased ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...