Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

If you’ve ever laid awake at night replaying past conversations or worrying about things that haven’t even happened yet, you know how exhausting overthinking can be. Psychologists call this “analysis ...