Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Please provide your email address to receive an email when new articles are posted on . A healthy cardiometabolic lifestyle goes beyond diet alone. Time-restricted eating could improve outcomes in ...