For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...