When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping can cause strain.

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...