An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

No more wondering what to do in the gym.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Plus, exactly how to get results from whatever activity you love to do.

They’re so easy to incorporate into your week.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.