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7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

4 Bed Exercises That Trim Waist Overhang Better Than Ab Workouts After 50

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.
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'Even more effective than the plank': This exercise done in water helps eliminate abdominal fat after age 50

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...