For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Can a hobby help you improve brain function and protect both your heart and your cognitive health? Yes—if it’s dancing. That ...