What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

Mass Appeal Bicep and tricep workout using dumbbells Mass Appeal / Aug 23, 2024 / 03:09 PM EDT (Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...