Plus, exactly how to get results from whatever activity you love to do.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Native Americans are dying from pregnancy. They want a ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.