Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...