Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.