The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Get your stopwatch out.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out isn't all about sculpted muscles—it's about building strength from the inside out. I ...