The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide a ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the community center, every gym on the planet has two things in common: (1) The only ...

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

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