Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Thanks to exercises like this ab workout we can eliminate belly rolls and get a flat tummy . If you also want to shape your ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Tired of annoying and stubborn belly fat? Use this fifteen videos to workout your lower ab area and feel your best! The women in these videos know how to motivate you and get you working hard, so let ...

Do you aspire to lose belly fat and become “abs-pirational”? Unfortunately, building great abs doesn’t happen overnight, but with commitment and patience, sculpting a sexy six-pack can be done.

When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.