Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

Excess belly fat is not only a cosmetic concern—it’s also linked to a higher risk of serious health issues like heart disease, type 2 diabetes, and certain cancers. While there’s no magic food that ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Now that the holiday glut is on the downswing and New Year’s resolutions to get fit and trim are coming into focus, investigators at the University of Copenhagen have uncovered the underlying ...