DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

The Dialectical Behavior Therapy (DBT) Center has provided comprehensive DBT to adults and adolescents since 2002. Our team emphasizes delivering all elements of DBT to fidelity in outpatient and IOP ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Mental health conditions can affect how children manage their emotions, behave, and learn. Therapy can help them with a variety of issues. Share on Pinterest This article covers different types of ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. When you’re not feeling well or you’re worried about ...

Therapy is often framed as a solution to difficult emotions and experiences. It’s a place to talk, process and start to feel better. But simply booking an appointment and showing up doesn’t ...