Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

During the summer, no experience is necessary at this free open-air event on the Music Center plaza. Use the stars as your guide (plus the instructors on hand) as you learn a range of dance moves, ...

Get ready to move, groove, and express yourself through dance that combines fitness with the magic of musical theatre.

For cardio, strength, and muscle gains.

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active older adults, as well as ...

Adult Irish Dance Classes. Get ready to move, groove, and express yourself through dance that combines fitness with the magic ...