This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...
This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...
Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.
While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...
A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...