"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

To make getting started easier, we put together our favorite running gear essentials that work great for beginners and veterans alike. There’s a moment every new runner remembers: the first time those ...