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Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

A strong core is absolutely vital to running. It's not just an aesthetic thing - it's an essential for good running form and injury prevention. Strong core muscles keep your spine, pelvis and hips ...

Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - ...