Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...

IS NOT TOO LATE TO GET ONE STARTED. 16 WAPT'S ISABEL DAVIS THAT STORY. SLEEP IS VERY IMPORTANT FOR OUR MIND AND BODIES AND SHOULD BE A TOP PRIORITY LIKE DRINKING WATER AND EATING. WITHOUT THE PROPER ...

How we sleep impacts our entire lives: from our physical health to our moods, it plays a vital role in the way we live our ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...