Beauty sleep is more than just a catchy phrase; it’s a crucial component of any effective beauty routine. A lack of sleep can lead to dark circles, dull skin, and a general sense of fatigue that no ...

Tue, March 11, 2025 at 2:00 PM UTC “The skin’s circadian rhythm creates very different biological activities in the skin at night than during the day,” explains LA-based skin-care expert Katie ...

After the sun sets, many people say they need to get their beauty sleep as an excuse for heading to bed early. This phrase usually elicits a chuckle, but a good night’s sleep really can help us look ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Joanna Fong-Isariyawongse, University of Pittsburgh (THE CONVERSATION) Have you ever ...