The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

Procrastination decreases your self-confidence, increases stress and anxiety, and lowers self-discipline. However, some forms of procrastination are acceptable—you must maintain a sacred balance.

Decluttering becomes simple and achievable with the Domino Method, helping you overcome procrastination and regain order ...

Every time you sit at your desk to get things done, you are slowed down by the demon called procrastination. It is a ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

If you took a psychology class in high school or college, you may remember something about the work of B.F. Skinner, one of the most famous psychologists of the 20th century. He’s the guy who trained ...

While it's almost impossible to completely eliminate procrastination in our lives, we can limit the number of times we procrastinate. We're all caught in the web of procrastination once in a while.

It’s 11 p.m. on a Sunday night. You are hunched over your desk staring into the computer screen, and there it is: an assignment due at 11:59. You look at the clock — it just turned 11:01. You had all ...

You’re here because you need to get more done, so we’re not going to waste your time. Let’s go. That way you waste no time when you get to work in the morning—you’re ready to hit the ground running.

Most people procrastinate from time to time, and 94 percent of us admit that putting off until tomorrow what we should do today harms our happiness (Steel, 2007). Procrastination leads to stress, ...