Beans are a nutrient-packed, affordable superfood that supports heart health, fiber goals, and more.

It’s bean harvest season in our part of the country, the best time of year to buy fresh dry beans from our local farmers. Fresh dry beans — is that a misnomer? Just how do pinto, black, great northern ...

Dietitians weigh in.

Beans, beans, the magical fruit. The more you eat, the more you … increase your nutrient intake, manage your weight and fight heart disease. While beans and legumes aren't typically considered a fruit ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Beans are part of the legume family and are consumed throughout the world. Beans are a great source of lean protein and fiber. They also contain many minerals such as potassium (one serving of dried ...

Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.

The humble, affordable legume is trending -- and that's great for the health of Americans, experts say. Africa Studio - stock.adobe.com Since u bean gone. Inflation-weary Americans are turning back to ...

Medically reviewed by Simone Harounian, MS Green beans and asparagus are both high in vitamin K.Asparagus has significantly ...

Question: Are black beans any more nutritious than kidney andgarbanzo beans? Answer: All three beans, like other legumes, are great choices,supplying protein and dietary fiber as well as a variety ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...