Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...

Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...

Dry bean industry members from around the world met at BeanCon 2024 in Cancun, Mexico, in February 2024 to learn a host of information about the commodity they grow, buy and sell. The third annual ...

Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...

If you enjoy your morning cup of coffee than you know how valuable it is to start with coffee beans at home instead of pre-ground. Here are some of the benefits of grinding coffee beans at home.

Turns out beans really are good for your heart. The humble pinto bean is much more powerful than it looks. A super common small bean in the United States and Mexico, pintos are packed with nutrients, ...